3 Minute Chair Yoga Sequence

Colleen Saidman Yee shows you how to find peace at work with just a chair and three minutes of your day. This chair yoga sequence is taken from Colleen's book, 'Yoga for Life'.

TARGET AD 2
2015/06/18 Simon & Schuster Books   Share on Facebook

RELATED VIDEOS

Chair Yoga: 5 min Yoga exercises at your desk
Play Video

Chair Yoga: 5 min Yoga exercises at your desk

2014/10/24
Release Neck Tension - Chair Yoga Video
Play Video

Release Neck Tension - Chair Yoga Video

2012/10/08
Easy Chair Yoga for Beginners and Seniors
Play Video

Easy Chair Yoga for Beginners and Seniors

2012/08/09
Yoga at Your Desk
Play Video

Yoga at Your Desk

2014/11/05
10 Minute Chair Yoga Practice
Play Video

10 Minute Chair Yoga Practice

2017/01/18
4 Face Yoga Poses to Tighten Your Skin | 3-Minute Makeover | Babble
Play Video

4 Face Yoga Poses to Tighten Your Skin | 3-Minute Makeover | Babble

2013/07/29
The 3-Minute Yoga Routine To Jump Start Your Mornings
Play Video

The 3-Minute Yoga Routine To Jump Start Your Mornings

2014/04/03
Yoga in the Classroom: K–4 Chair Sequence
Play Video

Yoga in the Classroom: K–4 Chair Sequence

2016/01/09
Gentle chair yoga routine
Play Video

Gentle chair yoga routine

2014/04/14
Rodney Yee: Yoga for Energy and Stress Relief - Chair Yoga | Yoga | Gaiam
Play Video

Rodney Yee: Yoga for Energy and Stress Relief - Chair Yoga | Yoga | Gaiam

2014/04/01
Yoga Backbends,  Chair Yoga for Deep Work. Sustainable Asana. OnlineYogaTeaching.com
Play Video

Yoga Backbends, Chair Yoga for Deep Work. Sustainable Asana. OnlineYogaTeaching.com

2015/03/04
Confidence-Building Yoga Sequence
Play Video

Confidence-Building Yoga Sequence

2015/06/12
3 MINUTE MORNING FACE YOGA ROUTINE โยคะใบหน้าตอนเช้าใน 3 นาที
Play Video

3 MINUTE MORNING FACE YOGA ROUTINE โยคะใบหน้าตอนเช้าใน 3 นาที

2015/03/08
10 Minute Office Chair Yoga
Play Video

10 Minute Office Chair Yoga

2015/04/13
Chair Yoga Sequence
Play Video

Chair Yoga Sequence

2012/12/03
45 Minute Chair and Mat Yoga Class - Kate Doran
Play Video

45 Minute Chair and Mat Yoga Class - Kate Doran

2015/05/21
#FITIN15 #Workout 6: "Chair Yoga" Full Length 15-Minute Flexibility Building Fitness Program
Play Video

#FITIN15 #Workout 6: "Chair Yoga" Full Length 15-Minute Flexibility Building Fitness Program

2014/12/12
Chair Yoga
Play Video

Chair Yoga

2017/06/06
Iyengar yoga practice - Using a chair in dog poses practice
Play Video

Iyengar yoga practice - Using a chair in dog poses practice

2013/04/25
5 Yoga Poses for Kids
Play Video

5 Yoga Poses for Kids

2013/05/10
Chair Yoga
Play Video

Chair Yoga

2014/06/05
Flow Yoga for Beginners with Rodney Yee and Colleen Saidman | Yoga | Gaiam
Play Video

Flow Yoga for Beginners with Rodney Yee and Colleen Saidman | Yoga | Gaiam

2015/09/14
3 Minute Yoga-Inspired Challenge
Play Video

3 Minute Yoga-Inspired Challenge

2015/07/03
Powered by YouTube

Disclaimer

None of the audio/visual content is hosted on this site. All media is embedded from other sites such as GoogleVideo, YouTube etc. Therefore, this site has no control over the copyright issues of the streaming media.

All issues concerning copyright violations should be aimed at the sites hosting the material. This site does not host any of the streaming media and the owner has not uploaded any of the material to the video hosting servers. Anyone can find the same content on Google Video or YouTube by themselves.

The owner of this site cannot know which documentaries are in public domain, which has been uploaded to e.g. YouTube by the owner and which has been uploaded without permission. The copyright owner must contact the source if he wants his material off the Internet completely.