Colleen Saidman Yee shows you how to find peace at work with just a chair and three minutes of your day. This chair yoga sequence is taken from Colleen's book, 'Yoga for Life'.
#FITIN15 #Workout 6: "Chair Yoga" Full Length 15-Minute Flexibility Building Fitness Program
Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)
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