This class is dedicated to getting rid of your back pain.. the natural way! Learn why stretching, breathing and letting go of specific emotions will help ease your pain. And a warm welcome to Debbie and Jamie! How wonderful to have them join in our noon class and have some fun with us at Yoga Vista! They first saw us on YouTube, and stopped by to see us in action. Debbie got a front row seat, and Jamie manned the camera! Thanks for supporting and believing in our work! For more full length Live Chair Yoga Classes, subscribe to our YouTube channel or buy our DVDs at http://www.YogaJP.com.
Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)
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