Relaxing & Gentle Chair Yoga - Lunch Break Sequence

Yoga For Beginners - Gentle & Relaxing yoga that you can do in a chair, so if you're in your office, school, or a wheel chair, Lauren's 20 minute beginners stretches will be a perfect way to feel revitalized! Naturally relieve pains throughout the body with this beginner friendly yoga sequence. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this 20 Minute Beginners Yoga Flow. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE http://YogaTX.org Check out some of Lauren’s other popular videos: Lauren’s Yoga For Neck & Shoulder Pain https://www.youtube.com/watch?v=c6baVS5cCxQ&list=PLsB8Dk1Orvu2CDEwDkPF0giN61aNjptmi&index=2 Lauren’s Beginner Handstand How-To https://www.youtube.com/watch?v=YelQIEhc5fg&index=3&list=PLsB8Dk1Orvu0SB1WxgG6yZlNrD3ZCU-bT Lauren’s Morning Yoga For Beginners https://www.youtube.com/watch?v=oQ3O3HSaKXI&list=PLsB8Dk1Orvu0SB1WxgG6yZlNrD3ZCU-bT&index=12 YogaTX apparel: http://www.designbyhumans.com/shop/yogatx/ FaceBook: https://www.facebook.com/yogatx Google +: https://plus.google.com/u/0/b/1126402... Twitter: https://www.twitter.com/YogaTX Tumblr: http://yogatx.tumblr.com/ Instagram: http://instagram.com/yogatx Music by Jim Butler: http://www.jimbutlermusic.com Learn more about Lauren: http://searchfortheperhaps.wordpress.com © Copyright 2016 YogaTX. All Rights Reserved.

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