Ground your mind and body with this 20-minute chair flow. Perfect for all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension while at work, without leaving your office chair. Open your hips, move your shoulders and neck, and find length in your spine with this chair yoga flow. Chopra Center's Perfect Health DVD: a wonderful introduction to Ayurveda with instructional practices to help you experience greater health and wellbeing. Your DVD includes -Three guided meditations led by Deepak Chopra -Yoga practices to soothe, calm, and invigorate you each day -Ayurvedic cooking demonstration -Eating to balance your mind-body type -Inspiring visualizations to cultivate wellbeing -Other mindful self-care practices Enjoy the Gift of Perfect Health! Order your copy at http://bit.ly/1ieoDTW chopra.com Facebook: https://www.facebook.com/ChopraCenter Instagram: chopracenter Twitter: @chopracenter Pinterest: http://www.pinterest.com/chopracenter/ 888.736.6895
Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)
#FITIN15 #Workout 6: "Chair Yoga" Full Length 15-Minute Flexibility Building Fitness Program
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