Mix it up, shake it up and challenge yourself with this active Chair Yoga class. Learn new movement patterns to challenge your mind/body connection along with new ways of moving your muscles and joints to help you feel looser, stronger and more vibrant. Enjoy the energy of the group! Filmed at the Yoga Vista Studio in Vista, California with a roomful of Seniors dedicated to moving and feeling good! For more of Sherry's Chair Yoga Videos, visit http://yogajp.com/sherryzakmorris.html Subscribe to our YouTube Channel for even more! http://www.YouTube.com/YogaJP Get Certified to Teach Chair Yoga! Online Training and Certification Program - online.yogavistaacademy.com https://twitter.com/YogaFor55Plus https://www.facebook.com/YogaJourneyProductions http://www.linkedin.com/in/sherryzakmorris
Yoga with Melissa 378 - Chair Yoga Class with Sherry Zak Morris - Sharing the Sunny Side of Life
Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)
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