12 Minute Chair Yoga for the Office

This total body chair yoga sequence is excellent for people who are deskbound at work. It helps to bring new blood flow to the muscles so you feel more energized - it's great to combat the afternoon slump. As always, move within a pain-free range. Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes! Download our YogaByCandace Official App on iTunes and Android: https://itunes.apple.com/us/app/yogabycandace-official-app/id1019379957?mt=8 https://play.google.com/store/apps/details?id=co.veam.veam31000506&hl=en For more with YogaByCandace, check out: Blog - http://www.yogabycandace.com Forum - http://www.forum.yogabycandace.com Downloadable Yoga Classes: http://yogabycandace.com/online-yoga-classes-1/ Social Media: Facebook - http://www.facebook.com/yogabycandace Twitter - http://www.twitter.com/yogabycandace Instagram - http://www.instagram.com/yogabycandace Pinterest - http://www.pinterest.com/yogabycandace Tumblr - http://www.tumblr.com/yogabycandace Newsletter - http://eepurl.com/Ex-H1

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2016/06/14 Yoga by Candace   Share on Facebook

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