This total body chair yoga sequence is excellent for people who are deskbound at work. It helps to bring new blood flow to the muscles so you feel more energized - it's great to combat the afternoon slump. As always, move within a pain-free range. Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes! Download our YogaByCandace Official App on iTunes and Android: https://itunes.apple.com/us/app/yogabycandace-official-app/id1019379957?mt=8 https://play.google.com/store/apps/details?id=co.veam.veam31000506&hl=en For more with YogaByCandace, check out: Blog - http://www.yogabycandace.com Forum - http://www.forum.yogabycandace.com Downloadable Yoga Classes: http://yogabycandace.com/online-yoga-classes-1/ Social Media: Facebook - http://www.facebook.com/yogabycandace Twitter - http://www.twitter.com/yogabycandace Instagram - http://www.instagram.com/yogabycandace Pinterest - http://www.pinterest.com/yogabycandace Tumblr - http://www.tumblr.com/yogabycandace Newsletter - http://eepurl.com/Ex-H1
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