Mindful Chair Yoga: A 15 Minute Beginner Practice

http://www.whitecloudwellness.com/ Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress and improve your well-being. Visit my main website at: http://www.whitecloudwellness.com/ Please subscribe to my channel here: http://www.youtube.com/user/MindfulChairYoga Follow me on Facebook: https://www.facebook.com/whitecloudwellness Follow me on Twitter: https://twitter.com/WCloudWellness Follow me on Pinterest: http://www.pinterest.com/wcloudwellness/ Look me up on Google+: https://plus.google.com/u/0/b/101397517092047511311/ Music By Kevin Macleod under a Creative Commons Attribution 3.0. Full license at http://creativecommons.org/licenses/by/3.0/legalcode Music available at: "Somewhere Sunny (vers 2)" http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100567&Search=Search "Fluidscape" http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393&Search=Search "Easy Lemon"http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200076&Search=Search Music By Kevin Macleod under a Creative Commons Attribution 3.0. Full license at http://creativecommons.org/licenses/by/3.0/legalcode Music available at: "Somewhere Sunny (vers 2)" http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100567&Search=Search "Meditation Impromptu 01" http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163&Search=Search "Meditation Impromptu 02" http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100162&Search=Search "Meditation Impromptu 03" http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100161&Search=Search "Easy Lemon"http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200076&Search=Search

TARGET AD 2
2013/02/07 MindfulChairYoga   Share on Facebook

RELATED VIDEOS

Mindful Chair Yoga: A Complete Beginner
Play Video

Mindful Chair Yoga: A Complete Beginner's Practice (40 minutes)

2013/05/24
Chair Yoga - Yoga For Seniors | Yoga With Adriene
Play Video

Chair Yoga - Yoga For Seniors | Yoga With Adriene

2017/07/21
Mindful Chair Yoga: A 30 Minute Beginner Practice
Play Video

Mindful Chair Yoga: A 30 Minute Beginner Practice

2013/02/07
Seated Exercises for Older Adults
Play Video

Seated Exercises for Older Adults

2012/08/03
A 6 Minute Mindful Progressive Muscle Relaxation
Play Video

A 6 Minute Mindful Progressive Muscle Relaxation

2013/02/07
Yoga on a chair with Jessica Hatchett
Play Video

Yoga on a chair with Jessica Hatchett

2011/05/19
Yoga at Your Desk
Play Video

Yoga at Your Desk

2014/11/05
Stronger Seniors Strength -  Chair Aerobics DVD Video, Elderly Exercise, Chair Exercise
Play Video

Stronger Seniors Strength - Chair Aerobics DVD Video, Elderly Exercise, Chair Exercise

2010/08/11
Mindful Chair Yoga: A Brief 10 Minute Beginner
Play Video

Mindful Chair Yoga: A Brief 10 Minute Beginner's Practice

2013/02/07
Senior Yoga - Morning
Play Video

Senior Yoga - Morning

2013/03/19
(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista
Play Video

(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista

2016/03/01
Morning Yoga for Beginners - Gentle Morning Yoga
Play Video

Morning Yoga for Beginners - Gentle Morning Yoga

2013/05/02
Chair Yoga | Happy Yoga with Sarah Starr Gentle Chair Yoga
Play Video

Chair Yoga | Happy Yoga with Sarah Starr Gentle Chair Yoga

2012/06/25
Seniors Can Rise From the Floor Easily With Yoga Training From Amy Kraft And BoomerPlus
Play Video

Seniors Can Rise From the Floor Easily With Yoga Training From Amy Kraft And BoomerPlus

2013/01/12
Tight Shoulders? Try this Trio of Gentle Shoulder Openers with Sherry Zak Morris
Play Video

Tight Shoulders? Try this Trio of Gentle Shoulder Openers with Sherry Zak Morris

2017/07/21
FACE YOGA TO LOSE FACE FAT/Slimmer Face Naturally/NO MORE CHUBBY CHEEKS
Play Video

FACE YOGA TO LOSE FACE FAT/Slimmer Face Naturally/NO MORE CHUBBY CHEEKS

2017/09/21
"Happy Together" A Chair Yoga Dance We all Can Do Together! with Sherry Zak Morris
Play Video

"Happy Together" A Chair Yoga Dance We all Can Do Together! with Sherry Zak Morris

2017/08/25
Seniors Improve your Balance with Multi-Movements! Led by Paula Montalvo, Senior Chair Yoga Teacher
Play Video

Seniors Improve your Balance with Multi-Movements! Led by Paula Montalvo, Senior Chair Yoga Teacher

2014/08/15
Mindful Chair Yoga: A Beginner
Play Video

Mindful Chair Yoga: A Beginner's Practice To Relieve Back Tension

2013/05/27
Easy Chair Yoga for Beginners and Seniors
Play Video

Easy Chair Yoga for Beginners and Seniors

2012/08/09
How to Get an Erect Spine - Simple and Powerful Yoga Movements with Sherry Zak Morris, C-IAYT
Play Video

How to Get an Erect Spine - Simple and Powerful Yoga Movements with Sherry Zak Morris, C-IAYT

2017/10/01
Fun and Playful - Viki Boyko leads this 30-min Chair Yoga Seated class
Play Video

Fun and Playful - Viki Boyko leads this 30-min Chair Yoga Seated class

2015/04/03
Yoga For Couch Potatoes
Play Video

Yoga For Couch Potatoes

2015/07/31
Chair Flow Yoga
Play Video

Chair Flow Yoga

2010/12/09
Chair Yoga for the Lower Body
Play Video

Chair Yoga for the Lower Body

2012/09/17
Gentle Yoga for Seniors : Yoga Practice
Play Video

Gentle Yoga for Seniors : Yoga Practice

2013/02/05
Chair Yoga
Play Video

Chair Yoga

2010/02/05
10 Min Chair Yoga for the Office
Play Video

10 Min Chair Yoga for the Office

2014/10/13
Mindful Chair Yoga: A Playful Practice (20 min)
Play Video

Mindful Chair Yoga: A Playful Practice (20 min)

2013/05/27
Mindful Chair Yoga: Developing Mindfulness Through Playfulness
Play Video

Mindful Chair Yoga: Developing Mindfulness Through Playfulness

2013/11/04
Meditation Music Relax Mind Body: Deep Relaxation Music, Sleep Music, Yoga Music, Spa Music, ☯010
Play Video

Meditation Music Relax Mind Body: Deep Relaxation Music, Sleep Music, Yoga Music, Spa Music, ☯010

2013/11/04
Hip Stabilizer Muscles Help with Your Balance: Chair Yoga sequence with Sherry Zak Morris, E-RYT
Play Video

Hip Stabilizer Muscles Help with Your Balance: Chair Yoga sequence with Sherry Zak Morris, E-RYT

2015/02/20
Day 1 - Ease Into It - 30 Days of Yoga
Play Video

Day 1 - Ease Into It - 30 Days of Yoga

2014/12/27
Yoga with Melissa 378 - Chair Yoga Class with Sherry Zak Morris - Sharing the Sunny Side of Life
Play Video

Yoga with Melissa 378 - Chair Yoga Class with Sherry Zak Morris - Sharing the Sunny Side of Life

2017/03/31
Seniors Stay Strong! Chair Yoga Dance LIVE! with Olga Danilevich
Play Video

Seniors Stay Strong! Chair Yoga Dance LIVE! with Olga Danilevich

2014/10/01
"Can
Play Video

"Can't Stop the Feeling" in my Body Chair Yoga Dance with Sherry Zak Morris

2017/11/13
(30 min) Chair Yoga Class for Seniors with 82-yr old Yoga Teacher, Paula Montalvo
Play Video

(30 min) Chair Yoga Class for Seniors with 82-yr old Yoga Teacher, Paula Montalvo

2013/09/13
Energizing Chair Yoga is for Everyone! Beginners, Seniors and the Physically Challenged
Play Video

Energizing Chair Yoga is for Everyone! Beginners, Seniors and the Physically Challenged

2012/11/23
Inclusive Chair Yoga Class for Everyone! Welcoming Wheelchair Yogis!
Play Video

Inclusive Chair Yoga Class for Everyone! Welcoming Wheelchair Yogis!

2015/04/14
Yoga at your Desk
Play Video

Yoga at your Desk

2012/03/19
10 Minute Office Chair Yoga
Play Video

10 Minute Office Chair Yoga

2015/04/13
Chair Yoga with Karolina - all levels, beginners, seniors
Play Video

Chair Yoga with Karolina - all levels, beginners, seniors

2016/04/15
Chair Yoga Warrior Series for Strength & Balance
Play Video

Chair Yoga Warrior Series for Strength & Balance

2016/08/11
Before Sleep | Beginners Spoken Guided Meditation | Chakra Alignment |How to  Chakra Balance
Play Video

Before Sleep | Beginners Spoken Guided Meditation | Chakra Alignment |How to Chakra Balance

2015/06/28
6 Healthy Habits That Will Change Your Life
Play Video

6 Healthy Habits That Will Change Your Life

2017/01/21
Mini Adaptive Chair Yoga Class for People in Wheelchairs with Sherry Zak Morris
Play Video

Mini Adaptive Chair Yoga Class for People in Wheelchairs with Sherry Zak Morris

2014/04/04
Chair Yoga Dance! Enjoy a Great Way to Exercise your Hands & Fingers by Dancing with Olga Danilevich
Play Video

Chair Yoga Dance! Enjoy a Great Way to Exercise your Hands & Fingers by Dancing with Olga Danilevich

2014/10/30
Minimalist Living on 10k/year in an RV, Simple and Uncomplicated Life
Play Video

Minimalist Living on 10k/year in an RV, Simple and Uncomplicated Life

2017/12/29
Powered by YouTube

Disclaimer

None of the audio/visual content is hosted on this site. All media is embedded from other sites such as GoogleVideo, YouTube etc. Therefore, this site has no control over the copyright issues of the streaming media.

All issues concerning copyright violations should be aimed at the sites hosting the material. This site does not host any of the streaming media and the owner has not uploaded any of the material to the video hosting servers. Anyone can find the same content on Google Video or YouTube by themselves.

The owner of this site cannot know which documentaries are in public domain, which has been uploaded to e.g. YouTube by the owner and which has been uploaded without permission. The copyright owner must contact the source if he wants his material off the Internet completely.