Ready to move, breathe, twist, bend and feel the heat? Academy-certified Chair Yoga Teacher, Cheryl Todd, proves you can get an invigorating practice in your chair. You will feel your body getting stronger from head to toe! Enjoy! For more of our Academy Teacher Teachback Graduation classes, subscribe to our YouTube channel!
Vigorous Yoga vs. Gentle Yoga - What is better for Diabetes, Hypertension? with Monique Lonner
Leaning but not Falling! Here's more to add to our Picking Fruit Sequence - thanks Colleen!
Jo in England shares 2 creative Chair Yoga Vignettes in her Chair Yoga Certification Teachback
Safe and Cautionery Yoga Movements for Lumbar Disc Damage with Justine Shelton, Viniyoga Therapist
Sneak Preview: The Posture Project - Actively Aging with Yoga with Sherry Zak Morris, E-RYT
Can't stand on your feet to do balancing postures? Try these Seated Foot Health Sequences
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