Mindful Chair Yoga: A 30 Minute Beginner Practice

http://www.whitecloudwellness.com/ Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress and improve your well-being. Visit my main website at: http://www.whitecloudwellness.com/ Please subscribe to my channel here: http://www.youtube.com/user/MindfulChairYoga Follow me on Facebook: https://www.facebook.com/whitecloudwellness Follow me on Twitter: https://twitter.com/WCloudWellness Follow me on Pinterest: http://www.pinterest.com/wcloudwellness/ Look me up on Google+: https://plus.google.com/u/0/b/101397517092047511311/ Music By Kevin Macleod under a Creative Commons Attribution 3.0. Full license at http://creativecommons.org/licenses/by/3.0/legalcode Music available at: "Somewhere Sunny (vers 2)" http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100567&Search=Search "Fluidscape" http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393&Search=Search "Easy Lemon"http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200076&Search=Search

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2013/02/07 MindfulChairYoga   Share on Facebook

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