Gentle chair yoga routine

Developed by the therapists in the Chronic Pain Service (now called the LEAP Service) at Toronto Rehab, Rumsey Centre. This 25 minute chair yoga routine was created to provide you with a gentle exercise option that is chronic pain friendly. Remember that finding ways to keep moving everyday is one of the best ways to manage your pain!

TARGET AD 2
2014/04/15 Cara Kircher   Share on Facebook

RELATED VIDEOS

Gentle Chair Yoga   10 min
Play Video

Gentle Chair Yoga 10 min

2017/08/22
Gentle Yoga in the Chair
Play Video

Gentle Yoga in the Chair

2012/03/29
Gentle Tai Chi and Qi Gong LEAP Service
Play Video

Gentle Tai Chi and Qi Gong LEAP Service

2017/01/13
Yoga for Seniors
Play Video

Yoga for Seniors

2013/07/16
Yoga for Seniors: Hips & Knees with Michelle Rubin
Play Video

Yoga for Seniors: Hips & Knees with Michelle Rubin

2011/11/10
(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista
Play Video

(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista

2016/03/01
PRIORITY ONE - Getting Started - 106
Play Video

PRIORITY ONE - Getting Started - 106

2012/10/26
Gentle Mat Exercises
Play Video

Gentle Mat Exercises

2013/11/16
Chair Yoga for the Lower Body
Play Video

Chair Yoga for the Lower Body

2012/09/17
Gentle Chair Yoga practice
Play Video

Gentle Chair Yoga practice

2014/01/15
Chair Yoga | Happy Yoga with Sarah Starr Gentle Chair Yoga
Play Video

Chair Yoga | Happy Yoga with Sarah Starr Gentle Chair Yoga

2012/06/25
Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)
Play Video

Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)

2016/05/31
Zumba Gold Chair Part 1
Play Video

Zumba Gold Chair Part 1

2015/03/21
Seated Exercises for Older Adults
Play Video

Seated Exercises for Older Adults

2012/08/03
Fun and Playful - Viki Boyko leads this 30-min Chair Yoga Seated class
Play Video

Fun and Playful - Viki Boyko leads this 30-min Chair Yoga Seated class

2015/04/03
Chair Yoga - Gentle Yoga For People With Disabilities
Play Video

Chair Yoga - Gentle Yoga For People With Disabilities

2015/09/24
Mindful Chair Yoga: A Complete Beginner
Play Video

Mindful Chair Yoga: A Complete Beginner's Practice (40 minutes)

2013/05/24
Wheelchair Yoga - Gentle Chair Yoga Routine - Yoga With Adriene
Play Video

Wheelchair Yoga - Gentle Chair Yoga Routine - Yoga With Adriene

2016/10/19
17 Min Chair Exercises for Seniors & Beginners - HASfit Senior Exercises for the Elderly Workout
Play Video

17 Min Chair Exercises for Seniors & Beginners - HASfit Senior Exercises for the Elderly Workout

2014/05/07
60 minute in chair exercise for seniors
Play Video

60 minute in chair exercise for seniors

2014/02/19
Mindful Chair Yoga: A 15 Minute Beginner Practice
Play Video

Mindful Chair Yoga: A 15 Minute Beginner Practice

2013/02/07
10 Min Chair Workout for Seniors - HASfit Seated Exercise for Seniors - Chair Exercises for Elderly
Play Video

10 Min Chair Workout for Seniors - HASfit Seated Exercise for Seniors - Chair Exercises for Elderly

2013/04/24
Actively Aging with Energizing Chair Yoga - Seniors get Moving!
Play Video

Actively Aging with Energizing Chair Yoga - Seniors get Moving!

2013/09/29
45 Minute Chair and Mat Yoga Class - Kate Doran
Play Video

45 Minute Chair and Mat Yoga Class - Kate Doran

2015/05/21
Powered by YouTube

Disclaimer

None of the audio/visual content is hosted on this site. All media is embedded from other sites such as GoogleVideo, YouTube etc. Therefore, this site has no control over the copyright issues of the streaming media.

All issues concerning copyright violations should be aimed at the sites hosting the material. This site does not host any of the streaming media and the owner has not uploaded any of the material to the video hosting servers. Anyone can find the same content on Google Video or YouTube by themselves.

The owner of this site cannot know which documentaries are in public domain, which has been uploaded to e.g. YouTube by the owner and which has been uploaded without permission. The copyright owner must contact the source if he wants his material off the Internet completely.