FREE, IOS APP With Over 50 Easy-To_follow Expert Routines https://itunes.apple.com/app/bodywisdom-tv/id781536219?ign-mpt=uo%3D5 DVD http://www.amazon.com/Yoga-over-50-8-Routines/dp/B00ADO9C9I/ref=pd_bxgy_mov_img_y Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50. These 8 routines will help build strength, increase flexibility, promote calmness and improve balance. With both general practices and targeted routines modified to address particular issues, these expertly taught yoga practices will help you feel healthier, more fit and energized. Our easy-to-use interactive DVD menus allow you to choose from 8 customized routines ranging from 20-60 minutes, including: Flexibility & Strength Seated Poses Flowing Sun Salutations Guided Relaxation and Meditation Gentle Yoga on a Chair Osteoporosis Osteoarthritis Benagh is one of the most intelligent and insightful teachers around. - Yoga Journal Routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful style that emphasizes reducing stress and promoting healthy living through the practice of yoga. Shot near beautiful Glacier National Park
From BodyWisdom's Pilates for Inflexible People (Full video had over 10 routines) - Basic Routine
From BodyWisdom's Flow Yoga Strength and Flexibility Routine - Warm-up, Arms and Cool Down
From BodyWisdom's Tai Chi for Beginners with Chris Pei - Intro, Warm-up & Part 1 Yang 24 form
From BodyWisdom's Essential Yoga for Inflexible People (with 10 routines) - Standing Poses
From BodyWisdom's QiGong For Beginners (with 8 Routines) - Interview & First 2 Pieces of Brocade
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