If you have achy, crunchy, crackling, painful joints - most likely Osteoarthritis is the culprit. By lubricating your joints with gentle movements and creating space for them to move more freely ... you can feel better! Join Viniyoga Therapist, Justine Shelton, as she shares useful ways to relieve pain and constriction in all of your joints: fingers, wrists, elbows, shoulders knees, ankles, hips and spine! For more info on Justine's DVDs and Books, visit http://www.YogaJP.com and Teacher Trainings at http://www.YogaVistaAcademy.com. Filmed at the Yoga Vista Studio, Vista, California. Subscribe to our YouTube Channel for more! http://www.YouTube.com/YogaJP For more Gentle, Senior and Chair Yoga DVDs, Teacher Trainings and Videos, visit http://www.YogaJP.com https://twitter.com/YogaFor55Plus https://www.facebook.com/YogaJourneyProductions https://plus.google.com/+YogaJP
1 Hour Chair Yoga Class - Gentle Yoga Therapy for Neck and Shoulders with Justine Shelton, E-RYT500
Exercises to Get Rid of a Flabby Stomach: Chair Yoga sequences with Sherry Zak Morris, E-RYT
Gentle Yoga Movements for Osteoarthritis of the Fingers and Hands with Justine Shelton, E-RYT500
Seniors Improve your Balance with Multi-Movements! Led by Paula Montalvo, Senior Chair Yoga Teacher
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