If you have achy, crunchy, crackling, painful joints - most likely Osteoarthritis is the culprit. By lubricating your joints with gentle movements and creating space for them to move more freely ... you can feel better! Join Viniyoga Therapist, Justine Shelton, as she shares useful ways to relieve pain and constriction in all of your joints: fingers, wrists, elbows, shoulders knees, ankles, hips and spine! For more info on Justine's DVDs and Books, visit http://www.YogaJP.com and Teacher Trainings at http://www.YogaVistaAcademy.com. Filmed at the Yoga Vista Studio, Vista, California. Subscribe to our YouTube Channel for more! http://www.YouTube.com/YogaJP For more Gentle, Senior and Chair Yoga DVDs, Teacher Trainings and Videos, visit http://www.YogaJP.com https://twitter.com/YogaFor55Plus https://www.facebook.com/YogaJourneyProductions https://plus.google.com/+YogaJP
(1 Hr) Chair Yoga Class - Gentle Yoga Therapy for Neck and Shoulders with Justine Shelton, E-RYT500
A Gentle Yoga Practice for Osteoporosis and Osteoarthritis with Justine Shelton, E-RYT500
Yoga with Melissa 378 - Chair Yoga Class with Sherry Zak Morris - Sharing the Sunny Side of Life
You are not 30 years old any longer! Effective hip and back stretches with Sherry Zak Morris, E-RYT
Seniors Improve your Balance with Multi-Movements! Led by Paula Montalvo, Senior Chair Yoga Teacher
(1 Hr) "Not Your Same Ole Chair Yoga Class!" Pinush gets Creative Again! with Pinush Chauhan
Gentle Yoga Movements for Osteoarthritis of the Fingers and Hands with Justine Shelton, E-RYT500
Gentle Yoga for Healthy Hips: An In-depth Interview with Justine Shelton, Viniyoga Therapist
Exercises to Get Rid of a Flabby Stomach: Chair Yoga sequences with Sherry Zak Morris, E-RYT
How to Get an Erect Spine - Simple and Powerful Yoga Movements with Sherry Zak Morris, C-IAYT
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