It's Yoga Time at the Yoga Vista Studio where Seniors gather for fun, friendship and of course Yoga! Join this 45 minute seated Chair Yoga class everyone can do! Pinush is known around our studio for being so creative with props and poses! You will never find the "same ole thing" in her classes. Grab a chair and enjoy! Subscribe to our YouTube channel for many more live classes coming every week!
Yoga with Melissa 378 - Chair Yoga Class with Sherry Zak Morris - Sharing the Sunny Side of Life
Losing Your Balance to Find It! Gentle Yoga Standing Sequence with Sherry Zak Morris, E-RYT
Hip Stabilizer Muscles Help with Your Balance: Chair Yoga sequence with Sherry Zak Morris, E-RYT
How to Get an Erect Spine - Simple and Powerful Yoga Movements with Sherry Zak Morris, C-IAYT
Chair Yoga Dance! Enjoy a Great Way to Exercise your Hands & Fingers by Dancing with Olga Danilevich
Seniors Improve your Balance with Multi-Movements! Led by Paula Montalvo, Senior Chair Yoga Teacher
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