Here is a relaxing, rejuvenating twelve minute chair yoga sequence that you can do if you're traveling or if you're stuck at the office. This works to release hip tension, low back pain, upper back pain, and helps to open the chest, side body, armpits, and neck. We start with a pranayama exercise to gently awaken the neck and get the lungs working to their fullest capacity, and then we move into gentle stretches. I hope you enjoy! Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes! Download our YogaByCandace Official App on iTunes and Android: https://itunes.apple.com/us/app/yogab... https://play.google.com/store/apps/de... For more with YogaByCandace, check out: Blog - http://www.yogabycandace.com Forum - http://www.forum.yogabycandace.com Downloadable Yoga Classes: http://yogabycandace.com/online-yoga-... Social Media: Facebook - http://www.facebook.com/yogabycandace Twitter - http://www.twitter.com/yogabycandace Instagram - http://www.instagram.com/yogabycandace Pinterest - http://www.pinterest.com/yogabycandace Tumblr - http://www.tumblr.com/yogabycandace Newsletter - http://eepurl.com/Ex-H1
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