http://www.whitecloudwellness.com/ Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress and improve your well-being. Visit my main website at: http://www.whitecloudwellness.com/ Please subscribe to my channel here: http://www.youtube.com/user/MindfulChairYoga Follow me on Facebook: https://www.facebook.com/whitecloudwellness Follow me on Twitter: https://twitter.com/WCloudWellness Follow me on Pinterest: http://www.pinterest.com/wcloudwellness/ Look me up on Google+: https://plus.google.com/u/0/b/101397517092047511311/
Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)
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