Chair yoga practice for the neck and upper back

This is short chair yoga practice that will help you release muscle tension in the neck and upper back and realign the position of the head to take the load off the spine. It can also help you clear your head and focus. For practice sequence go to: http://wp.me/p4q4vp-VB

TARGET AD 2
2015/01/16 Yoga with Olga   Share on Facebook

RELATED VIDEOS

Chair yoga practice for supple spine
Play Video

Chair yoga practice for supple spine

2016/10/12
Neck & Shoulder Pain Relief Exercises & Yoga Stretches Jen Hilman
Play Video

Neck & Shoulder Pain Relief Exercises & Yoga Stretches Jen Hilman

2015/04/19
Gentle Yoga in the Chair
Play Video

Gentle Yoga in the Chair

2012/03/29
Yoga for Seniors: The Whole Body with Michelle Rubin
Play Video

Yoga for Seniors: The Whole Body with Michelle Rubin

2012/02/22
Let go of agitation (short chair practice)
Play Video

Let go of agitation (short chair practice)

2017/06/28
Qigong Therapy for Neck, Upper Back and Shoulders
Play Video

Qigong Therapy for Neck, Upper Back and Shoulders

2013/04/20
Chair yoga practice for the hips
Play Video

Chair yoga practice for the hips

2016/11/02
Yoga For Neck and Shoulder Pain - 20 Minute Beginners Yoga For Neck, Back, & Shoulder Pain
Play Video

Yoga For Neck and Shoulder Pain - 20 Minute Beginners Yoga For Neck, Back, & Shoulder Pain

2015/02/25
Gentle Chair Yoga for Neck and Shoulders - YogaDownload.com
Play Video

Gentle Chair Yoga for Neck and Shoulders - YogaDownload.com

2014/02/21
Yoga Practice for Hip and Sacrum Stability
Play Video

Yoga Practice for Hip and Sacrum Stability

2015/01/30
Short yoga practice for the neck and upper back
Play Video

Short yoga practice for the neck and upper back

2014/03/19
Yoga for neck, shoulders and upper back 15min
Play Video

Yoga for neck, shoulders and upper back 15min

2015/05/31
(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista
Play Video

(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista

2016/03/01
Chair Yoga: 5 min Yoga exercises at your desk
Play Video

Chair Yoga: 5 min Yoga exercises at your desk

2014/10/24
Chair Yoga Refresher
Play Video

Chair Yoga Refresher

2010/06/14
Gentle chair yoga routine
Play Video

Gentle chair yoga routine

2014/04/14
Chair Yoga
Play Video

Chair Yoga

2014/06/05
Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)
Play Video

Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)

2016/05/31
Mindful Chair Yoga: A 15 Minute Beginner Practice
Play Video

Mindful Chair Yoga: A 15 Minute Beginner Practice

2013/02/07
Chair Yoga for Everyone, with Amber Acheson, Asheville Community Yoga
Play Video

Chair Yoga for Everyone, with Amber Acheson, Asheville Community Yoga

2013/11/01
Rodney Yee: Yoga for Energy and Stress Relief - Chair Yoga | Yoga | Gaiam
Play Video

Rodney Yee: Yoga for Energy and Stress Relief - Chair Yoga | Yoga | Gaiam

2014/04/01
Very Gentle Chair YOGA: LauraGYOGA
Play Video

Very Gentle Chair YOGA: LauraGYOGA

2014/12/08
Liberate your shoulders
Play Video

Liberate your shoulders

2016/03/09
Fun and Playful - Viki Boyko leads this 30-min Chair Yoga Seated class
Play Video

Fun and Playful - Viki Boyko leads this 30-min Chair Yoga Seated class

2015/04/03
Powered by YouTube

Disclaimer

None of the audio/visual content is hosted on this site. All media is embedded from other sites such as GoogleVideo, YouTube etc. Therefore, this site has no control over the copyright issues of the streaming media.

All issues concerning copyright violations should be aimed at the sites hosting the material. This site does not host any of the streaming media and the owner has not uploaded any of the material to the video hosting servers. Anyone can find the same content on Google Video or YouTube by themselves.

The owner of this site cannot know which documentaries are in public domain, which has been uploaded to e.g. YouTube by the owner and which has been uploaded without permission. The copyright owner must contact the source if he wants his material off the Internet completely.