This yoga practice takes the spine through the full range of motion and is useful for neck and upper back tension. The entire practice is done sitting in a chair, and you can easily add to it by including standing yoga poses. For practice sequence go to http://wp.me/p4q4vp-22O
How to Get an Erect Spine - Simple and Powerful Yoga Movements with Sherry Zak Morris, C-IAYT
Hip Stabilizer Muscles Help with Your Balance: Chair Yoga sequence with Sherry Zak Morris, E-RYT
(1 Hr) "Not Your Same Ole Chair Yoga Class!" Pinush gets Creative Again! with Pinush Chauhan
Indian Flute Meditation Music || Pure Positive Vibes || Instrumental Music for Meditation and Yoga
Chair Yoga Class: Flexible Youthful Spine. Beginners. Cat de Rham with OnlineYogaTeaching.com
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