Chair yoga practice for supple spine

This yoga practice takes the spine through the full range of motion and is useful for neck and upper back tension. The entire practice is done sitting in a chair, and you can easily add to it by including standing yoga poses. For practice sequence go to http://wp.me/p4q4vp-22O

TARGET AD 2
2016/10/12 Yoga with Olga   Share on Facebook

RELATED VIDEOS

Chair yoga practice for the hips
Play Video

Chair yoga practice for the hips

2016/11/02
Chair Yoga for the Lower Body
Play Video

Chair Yoga for the Lower Body

2012/09/17
Chair Yoga - Yoga For Seniors | Yoga With Adriene
Play Video

Chair Yoga - Yoga For Seniors | Yoga With Adriene

2017/07/21
(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista
Play Video

(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista

2016/03/01
Mindful Chair Yoga: A 15 Minute Beginner Practice
Play Video

Mindful Chair Yoga: A 15 Minute Beginner Practice

2013/02/07
Yoga Over 50 - Yoga On A Chair
Play Video

Yoga Over 50 - Yoga On A Chair

2014/05/04
Fun and Playful - Viki Boyko leads this 30-min Chair Yoga Seated class
Play Video

Fun and Playful - Viki Boyko leads this 30-min Chair Yoga Seated class

2015/04/03
"Can
Play Video

"Can't Stop the Feeling" in my Body Chair Yoga Dance with Sherry Zak Morris

2017/11/13
3 Things the Body Loses with Age, and How Yoga Can Get them Back! with Sherry Zak Morris
Play Video

3 Things the Body Loses with Age, and How Yoga Can Get them Back! with Sherry Zak Morris

2017/03/03
Train your static and dynamic balance yoga practice
Play Video

Train your static and dynamic balance yoga practice

2016/05/04
The Best Seated Pigeon Modification Ever! with Melanie Starr, Chair Yoga Teacher
Play Video

The Best Seated Pigeon Modification Ever! with Melanie Starr, Chair Yoga Teacher

2016/10/23
Standing Chair Yoga Flow
Play Video

Standing Chair Yoga Flow

2015/10/12
"Happy Together" A Chair Yoga Dance We all Can Do Together! with Sherry Zak Morris
Play Video

"Happy Together" A Chair Yoga Dance We all Can Do Together! with Sherry Zak Morris

2017/08/25
How to Get an Erect Spine - Simple and Powerful Yoga Movements with Sherry Zak Morris, C-IAYT
Play Video

How to Get an Erect Spine - Simple and Powerful Yoga Movements with Sherry Zak Morris, C-IAYT

2017/10/01
Chair Yoga | Happy Yoga with Sarah Starr Gentle Chair Yoga
Play Video

Chair Yoga | Happy Yoga with Sarah Starr Gentle Chair Yoga

2012/06/25
Yoga Chair Routine: Aligned & Steady
Play Video

Yoga Chair Routine: Aligned & Steady

2014/09/18
FACE YOGA TO LOSE FACE FAT/Slimmer Face Naturally/NO MORE CHUBBY CHEEKS
Play Video

FACE YOGA TO LOSE FACE FAT/Slimmer Face Naturally/NO MORE CHUBBY CHEEKS

2017/09/21
Inclusive Chair Yoga Class for Everyone! Welcoming Wheelchair Yogis!
Play Video

Inclusive Chair Yoga Class for Everyone! Welcoming Wheelchair Yogis!

2015/04/14
Yoga practice for tennis
Play Video

Yoga practice for tennis

2016/03/30
Chair Yoga Dance: What a Wonderful World with Olga Danilevich
Play Video

Chair Yoga Dance: What a Wonderful World with Olga Danilevich

2016/10/31
"Magic three" any time yoga practice
Play Video

"Magic three" any time yoga practice

2014/04/15
Hip Stabilizer Muscles Help with Your Balance: Chair Yoga sequence with Sherry Zak Morris, E-RYT
Play Video

Hip Stabilizer Muscles Help with Your Balance: Chair Yoga sequence with Sherry Zak Morris, E-RYT

2015/02/20
Play Video

'Core Fitness' Chair Pilates Workout - Abdominal Exercise for Seniors, Chair Exercise

2009/06/02
Mindful Chair Yoga: A Complete Beginner
Play Video

Mindful Chair Yoga: A Complete Beginner's Practice (40 minutes)

2013/05/24
Yoga at Your Desk
Play Video

Yoga at Your Desk

2014/11/05
Yoga in the Classroom: K–4 Chair Sequence
Play Video

Yoga in the Classroom: K–4 Chair Sequence

2016/01/09
Iyengar Yoga for Back Pain inspired from BKS Iyengar 1938
Play Video

Iyengar Yoga for Back Pain inspired from BKS Iyengar 1938

2014/02/06
(1 Hr) "Not Your Same Ole Chair Yoga Class!" Pinush gets Creative Again! with Pinush Chauhan
Play Video

(1 Hr) "Not Your Same Ole Chair Yoga Class!" Pinush gets Creative Again! with Pinush Chauhan

2015/03/13
Mindful Chair Yoga: A 30 Minute Beginner Practice
Play Video

Mindful Chair Yoga: A 30 Minute Beginner Practice

2013/02/07
(30 min) Chair Yoga Class for Seniors with 82-yr old Yoga Teacher, Paula Montalvo
Play Video

(30 min) Chair Yoga Class for Seniors with 82-yr old Yoga Teacher, Paula Montalvo

2013/09/13
Explore the asymmetries practice
Play Video

Explore the asymmetries practice

2015/09/04
Yoga for Seniors by Javier Salinas | PART 1
Play Video

Yoga for Seniors by Javier Salinas | PART 1

2015/02/27
Indian Flute Meditation Music || Pure Positive Vibes || Instrumental Music for Meditation and Yoga
Play Video

Indian Flute Meditation Music || Pure Positive Vibes || Instrumental Music for Meditation and Yoga

2017/07/16
Chair Flow
Play Video

Chair Flow

2016/08/27
Teaching Old Dogs New Tricks! Full Seated Chair Yoga Sun Salutations
Play Video

Teaching Old Dogs New Tricks! Full Seated Chair Yoga Sun Salutations

2015/05/02
Chair Yoga Warrior Series for Strength & Balance
Play Video

Chair Yoga Warrior Series for Strength & Balance

2016/08/11
Happy Yoga with Sarah Starr | Chair Yoga Volume 10 | Desert Gold
Play Video

Happy Yoga with Sarah Starr | Chair Yoga Volume 10 | Desert Gold

2017/10/15
(1 Hr) Chair Yoga Class to Energize and Loosen Up with Sherry Zak Morris, E-RYT
Play Video

(1 Hr) Chair Yoga Class to Energize and Loosen Up with Sherry Zak Morris, E-RYT

2014/05/31
Yoga for Neck and Shoulder Relief - Yoga With Adriene
Play Video

Yoga for Neck and Shoulder Relief - Yoga With Adriene

2017/06/06
Preparation for meditation practice
Play Video

Preparation for meditation practice

2015/04/03
Lakshmi Voelker Chair Yoga Training
Play Video

Lakshmi Voelker Chair Yoga Training

2010/09/15
Chair Yoga Dance with Olga Danilevich: "Everything Here is All Right"
Play Video

Chair Yoga Dance with Olga Danilevich: "Everything Here is All Right"

2014/11/27
Chair Yoga Class: Flexible Youthful Spine. Beginners. Cat de Rham with OnlineYogaTeaching.com
Play Video

Chair Yoga Class: Flexible Youthful Spine. Beginners. Cat de Rham with OnlineYogaTeaching.com

2014/01/26
Discharge excess mental energy: Sturdy as a mountain yoga practice
Play Video

Discharge excess mental energy: Sturdy as a mountain yoga practice

2017/11/08
Chair Yoga for Seniors - Yoga with Karolina
Play Video

Chair Yoga for Seniors - Yoga with Karolina

2017/09/07
Relax and unwind
Play Video

Relax and unwind

2014/07/16
(1 Hr) Chair Yoga Flow with Cheryl Todd, Certified Chair Yoga Teacher
Play Video

(1 Hr) Chair Yoga Flow with Cheryl Todd, Certified Chair Yoga Teacher

2016/08/25
10 Min Chair Yoga for the Office
Play Video

10 Min Chair Yoga for the Office

2014/10/13
Powered by YouTube

Disclaimer

None of the audio/visual content is hosted on this site. All media is embedded from other sites such as GoogleVideo, YouTube etc. Therefore, this site has no control over the copyright issues of the streaming media.

All issues concerning copyright violations should be aimed at the sites hosting the material. This site does not host any of the streaming media and the owner has not uploaded any of the material to the video hosting servers. Anyone can find the same content on Google Video or YouTube by themselves.

The owner of this site cannot know which documentaries are in public domain, which has been uploaded to e.g. YouTube by the owner and which has been uploaded without permission. The copyright owner must contact the source if he wants his material off the Internet completely.