Chair yoga practice for supple spine

This yoga practice takes the spine through the full range of motion and is useful for neck and upper back tension. The entire practice is done sitting in a chair, and you can easily add to it by including standing yoga poses. For practice sequence go to http://wp.me/p4q4vp-22O

TARGET AD 2
2016/10/12 Yoga with Olga   Share on Facebook

RELATED VIDEOS

Quick pick-me-up practice for an afternoon slump
Play Video

Quick pick-me-up practice for an afternoon slump

2017/07/05
Let go of agitation (short chair practice)
Play Video

Let go of agitation (short chair practice)

2017/06/28
Pain vs Sensation practice
Play Video

Pain vs Sensation practice

2017/05/24
Empower yoga practice
Play Video

Empower yoga practice

2017/03/08
Movement observation in a yoga session
Play Video

Movement observation in a yoga session

2017/02/15
Introducing home yoga practice app
Play Video

Introducing home yoga practice app

2017/02/01
Yoga practice for knee stability
Play Video

Yoga practice for knee stability

2016/11/30
Chair yoga practice for the hips
Play Video

Chair yoga practice for the hips

2016/11/02
Chair yoga practice for supple spine
Play Video

Chair yoga practice for supple spine

2016/10/12
Quick pick-me-up yoga practice
Play Video

Quick pick-me-up yoga practice

2016/09/30
Quick mind-focusing practice
Play Video

Quick mind-focusing practice

2016/08/31
Yoga practice for wrists and forearms
Play Video

Yoga practice for wrists and forearms

2016/08/10
Ease into arm balances
Play Video

Ease into arm balances

2016/07/20
Yoga practice for stability and ease
Play Video

Yoga practice for stability and ease

2016/06/29
Train your static and dynamic balance yoga practice
Play Video

Train your static and dynamic balance yoga practice

2016/05/04
Yoga practice for tennis
Play Video

Yoga practice for tennis

2016/03/30
Liberate your shoulders
Play Video

Liberate your shoulders

2016/03/09
Improve your posture yoga practice
Play Video

Improve your posture yoga practice

2016/01/20
Yoga practice for core awareness and strength
Play Video

Yoga practice for core awareness and strength

2015/10/30
Explore the asymmetries practice
Play Video

Explore the asymmetries practice

2015/09/04
Breathe better yoga practice
Play Video

Breathe better yoga practice

2015/08/14
Short yoga practice for long car trips
Play Video

Short yoga practice for long car trips

2015/07/10
Realign your shoulder girdle yoga practice
Play Video

Realign your shoulder girdle yoga practice

2015/06/12
"Plugging into the lineage" yoga practice
Play Video

"Plugging into the lineage" yoga practice

2015/05/29
Letting go of worry, finding inner peace yoga practice
Play Video

Letting go of worry, finding inner peace yoga practice

2015/05/15
Strengthen your back and clear your head
Play Video

Strengthen your back and clear your head

2015/05/01
Yoga for gardening (to take care of the tight neck, back and hips)
Play Video

Yoga for gardening (to take care of the tight neck, back and hips)

2015/04/17
Preparation for meditation practice
Play Video

Preparation for meditation practice

2015/04/03
Yoga practice for sensory overload
Play Video

Yoga practice for sensory overload

2015/03/20
Yoga practice for abductors and adductors
Play Video

Yoga practice for abductors and adductors

2015/03/06
Yoga for hamstring pain and tightness
Play Video

Yoga for hamstring pain and tightness

2015/02/13
Yoga Practice for Hip and Sacrum Stability
Play Video

Yoga Practice for Hip and Sacrum Stability

2015/01/30
Chair yoga practice for the neck and upper back
Play Video

Chair yoga practice for the neck and upper back

2015/01/16
Merry Christmas from Olga! Plans for 2015
Play Video

Merry Christmas from Olga! Plans for 2015

2014/12/23
Strong and Stable: Yoga practice for core and hips
Play Video

Strong and Stable: Yoga practice for core and hips

2014/12/17
Help your students practice yoga at home
Play Video

Help your students practice yoga at home

2014/12/02
Integrating yoga breathing into a practice to feel more balanced and centered
Play Video

Integrating yoga breathing into a practice to feel more balanced and centered

2014/10/22
Quickly design custom yoga practices
Play Video

Quickly design custom yoga practices

2014/10/10
Yoga version of kegel exercises for men and women
Play Video

Yoga version of kegel exercises for men and women

2014/09/24
Yoga practice for right left brain integration
Play Video

Yoga practice for right left brain integration

2014/08/15
Rise and shine morning yoga practice
Play Video

Rise and shine morning yoga practice

2014/07/30
Relax and unwind
Play Video

Relax and unwind

2014/07/16
Short yoga practices for prolonged sitting (taking care of the back, hips and neck)
Play Video

Short yoga practices for prolonged sitting (taking care of the back, hips and neck)

2014/06/04
Yoga after running
Play Video

Yoga after running

2014/06/02
Yoga practice before running/hiking
Play Video

Yoga practice before running/hiking

2014/05/30
Pelvis leveling practice
Play Video

Pelvis leveling practice

2014/05/23
Yoga practice to release tension in the piriformis muscle
Play Video

Yoga practice to release tension in the piriformis muscle

2014/05/16
Yoga practice for the hips (adductors and abductors)
Play Video

Yoga practice for the hips (adductors and abductors)

2014/05/09
Yoga practice for the hip flexors
Play Video

Yoga practice for the hip flexors

2014/05/02
Assessment practice for the hips
Play Video

Assessment practice for the hips

2014/04/25
Powered by YouTube

Disclaimer

None of the audio/visual content is hosted on this site. All media is embedded from other sites such as GoogleVideo, YouTube etc. Therefore, this site has no control over the copyright issues of the streaming media.

All issues concerning copyright violations should be aimed at the sites hosting the material. This site does not host any of the streaming media and the owner has not uploaded any of the material to the video hosting servers. Anyone can find the same content on Google Video or YouTube by themselves.

The owner of this site cannot know which documentaries are in public domain, which has been uploaded to e.g. YouTube by the owner and which has been uploaded without permission. The copyright owner must contact the source if he wants his material off the Internet completely.