Led by Sherry Zak Morris, E-RYT, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent. Here's 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some great sequences for flexibility. Order this LIVE TRIO Energizing Chair Yoga DVD at http://www.yogajp.com/products/energizing-chair-live-DVD.html Subscribe to our YouTube Channel for more! http://www.YouTube.com/YogaJP For more Gentle, Senior and Chair Yoga DVDs, Teacher Trainings and Videos, visit http://www.YogaJP.com https://twitter.com/YogaFor55Plus https://www.facebook.com/YogaJourneyProductions https://plus.google.com/+YogaJP
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