This is a ten minute chair yoga practice that is great for people who work at the office or are seated most of the day. You'll get a good stretch but won't work up a sweat. Hope you enjoy! As always, move within a pain-free range, and don't forget to breathe deeply! Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes! Our book is now available on Amazon: http://amzn.to/2fMPcBj Download our YogaByCandace Official App on iTunes and Android: https://itunes.apple.com/us/app/yogabycandace-official-app/id1019379957?mt=8 https://play.google.com/store/apps/details?id=co.veam.veam31000506&hl=en For more with YogaByCandace, check out: Blog - http://www.yogabycandace.com Forum - http://www.forum.yogabycandace.com Downloadable Yoga Classes: http://yogabycandace.com/online-yoga-classes-1/ Social Media: Facebook - http://www.facebook.com/yogabycandace Twitter - http://www.twitter.com/yogabycandace Instagram - http://www.instagram.com/yogabycandace Pinterest - http://www.pinterest.com/yogabycandace Tumblr - http://www.tumblr.com/yogabycandace Newsletter - http://eepurl.com/Ex-H1
Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)
#FITIN15 #Workout 6: "Chair Yoga" Full Length 15-Minute Flexibility Building Fitness Program
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