#FITIN15 #Workout 6: "Chair Yoga" Full Length 15-Minute Flexibility Building Fitness Program

WANT TO KEEP GOING? CLICK HERE: http://bit.ly/1BHuKad GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" ON DVD: ‪http://amzn.to/1AqCoWX‬ GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1DuPHXb Welcome to workout 6 of our #FITIN15 Plan! Yoga is a wonderful way to build flexibility, range of motion and relieve stress. But if you are just starting out, some traditional yoga poses and postures can be a little overwhelming and/or too tough on the wrists. This gentle, yoga-inspired routine uses a chair to help safely support your body into a deeper stretch. We'll be building into the exercises gradually, so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level. You'll need a sturdy, high back chair for this routine. New to the #FITIN15 program? Find out more about how to join in on the fun here: http://youtu.be/Z3j2pozSp2A Level: All Equipment: A sturdy, high back chair Intensity: Easy This 15-minute full length home workout routine helps to stretch out the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like: Neck stretches, shoulder stretches, triceps stretch, side stretch, seated twist, seated roll up, standing cat/cow stretch, chair assisted downward facing dog, chair assisted upward facing dog, chair assisted triangle pose, chair assisted twisted triangle, standing quadriceps stretch, hip stretch, seated twist, chest opener. Leave me a comment below and let me know if you completed the workout! What was your favorite stretch? SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/

TARGET AD 2
2015/01/15 jessicasmithtv   Share on Facebook

RELATED VIDEOS

1 Mile Walk and Talk: 7 Self Care Lessons We Can Learn From Nature Walk at Home Inspiration
Play Video

1 Mile Walk and Talk: 7 Self Care Lessons We Can Learn From Nature Walk at Home Inspiration

2017/07/22
1 Mile Walk n
Play Video

1 Mile Walk n' Talk: 5 Great Reasons to Exercise [That Aren't Weight Loss] Walk at Home, Inspiration

2017/06/24
10 Minute Total Body Stretch - At Home Stretching, No Equipment, All Levels, Flexibility
Play Video

10 Minute Total Body Stretch - At Home Stretching, No Equipment, All Levels, Flexibility

2017/06/03
10 Minute Total Body Workout - At Home Strength Training With Dumbbells, Fat Burning, Sculpting
Play Video

10 Minute Total Body Workout - At Home Strength Training With Dumbbells, Fat Burning, Sculpting

2017/05/27
10 Minute Lower Body Workout - At Home Strength Training No Equipment, Fat Burning, Sculpting
Play Video

10 Minute Lower Body Workout - At Home Strength Training No Equipment, Fat Burning, Sculpting

2017/05/20
1-Mile Walk n
Play Video

1-Mile Walk n' Talk: 'Busyness' vs. Happiness, Walk at home, Motivation

2017/05/17
10 Minute Upper Body Workout - At Home Strength Training With Dumbbells, Fat Burning, Sculpting
Play Video

10 Minute Upper Body Workout - At Home Strength Training With Dumbbells, Fat Burning, Sculpting

2017/05/13
10 Minute Abs Workout - At Home Abdominal, Oblique, Core Strength Exercises All Levels No Equipment
Play Video

10 Minute Abs Workout - At Home Abdominal, Oblique, Core Strength Exercises All Levels No Equipment

2017/05/09
1-Mile Walk n
Play Video

1-Mile Walk n' Talk: Progress not Perfection, Walk at home, Motivation

2017/03/19
HIIT for Beginners: Cardio Intervals, Fat Burning Exercise, Full Workout Video at Home No Equipment
Play Video

HIIT for Beginners: Cardio Intervals, Fat Burning Exercise, Full Workout Video at Home No Equipment

2017/01/22
HIIT for Beginners: Kickboxing Interval Training, Cardio Fat Burning Workout
Play Video

HIIT for Beginners: Kickboxing Interval Training, Cardio Fat Burning Workout

2017/01/15
Walk On: 5 Mix and Match Miles with Jessica Smith
Play Video

Walk On: 5 Mix and Match Miles with Jessica Smith

2017/01/09
HIIT for Beginners: Bodyweight Strength Circuit, Fat Burning Cardio Workout
Play Video

HIIT for Beginners: Bodyweight Strength Circuit, Fat Burning Cardio Workout

2017/01/08
HIIT for Beginners: Walking Interval Cardio Workout, Low Impact, Fat Burning
Play Video

HIIT for Beginners: Walking Interval Cardio Workout, Low Impact, Fat Burning

2017/01/01
18 Minute Full Body Stretching Flexibility Routine - No Equipment for All Levels
Play Video

18 Minute Full Body Stretching Flexibility Routine - No Equipment for All Levels

2016/12/02
20 Minute Interval Cardio Bodyweight Strength Training Full Workout - No Equipment
Play Video

20 Minute Interval Cardio Bodyweight Strength Training Full Workout - No Equipment

2016/12/01
20 Minute Abs, Back, Core Training Full Length Workout - No Equipment Needed
Play Video

20 Minute Abs, Back, Core Training Full Length Workout - No Equipment Needed

2016/11/30
20 Minute Total Body Sculpting Resistance Band Workout for All Levels of Exercise
Play Video

20 Minute Total Body Sculpting Resistance Band Workout for All Levels of Exercise

2016/11/29
20 Minute Fat Burning Cardio Workout - No Equipment Needed for All Levels!
Play Video

20 Minute Fat Burning Cardio Workout - No Equipment Needed for All Levels!

2016/11/28
Walk On: Walk Off Belly Fat - 5 Days A Week! - with Jessica Smith
Play Video

Walk On: Walk Off Belly Fat - 5 Days A Week! - with Jessica Smith

2016/11/21
Walk On: Metabolism Booster with Jessica Smith - Walking, Strength Training + Strong Knees!
Play Video

Walk On: Metabolism Booster with Jessica Smith - Walking, Strength Training + Strong Knees!

2016/11/21
25 Minute Total Body Stretch, Flexibility Routine for Relaxation + Mobility for All Levels
Play Video

25 Minute Total Body Stretch, Flexibility Routine for Relaxation + Mobility for All Levels

2016/11/03
30 Minute Circuit Training Full Total Body Strength Workout with Dumbbells for All Levels
Play Video

30 Minute Circuit Training Full Total Body Strength Workout with Dumbbells for All Levels

2016/11/03
30 Minute High Intensity Interval Cardio + Abs Full Workout No Equipment Needed for All Levels
Play Video

30 Minute High Intensity Interval Cardio + Abs Full Workout No Equipment Needed for All Levels

2016/11/01
30 Minute Fat Burning Indoor Cardio Full Workout No Equipment Needed for All Levels
Play Video

30 Minute Fat Burning Indoor Cardio Full Workout No Equipment Needed for All Levels

2016/10/31
30 Minute Total Body Strength Training Full Workout with Dumbbells for All Levels
Play Video

30 Minute Total Body Strength Training Full Workout with Dumbbells for All Levels

2016/10/30
Fit in Fitness 10 minutes at a time with our NEW "10 Minute Quick Walk Mix" DVD with Jessica Smith
Play Video

Fit in Fitness 10 minutes at a time with our NEW "10 Minute Quick Walk Mix" DVD with Jessica Smith

2016/10/29
30 Minute Yoga Stretch + Join Our 5 Day Yoga Challenge!
Play Video

30 Minute Yoga Stretch + Join Our 5 Day Yoga Challenge!

2016/10/15
1-Mile Walk n
Play Video

1-Mile Walk n' Talk: Gratitude + Goals - Walk at home + motivation

2016/09/25
1-Mile Walk and Talk: Motivation
Play Video

1-Mile Walk and Talk: Motivation

2016/08/15
Burn Fat + Have Fun with our low impact, creative calorie burning walk at home routines!
Play Video

Burn Fat + Have Fun with our low impact, creative calorie burning walk at home routines!

2016/06/28
Build Balance + Inner Strength with our new fusion style, barefoot home workout video!
Play Video

Build Balance + Inner Strength with our new fusion style, barefoot home workout video!

2016/06/28
Boost Metabolism + Muscle with our metabolic conditioning strength training home circuit workouts!
Play Video

Boost Metabolism + Muscle with our metabolic conditioning strength training home circuit workouts!

2016/06/28
Gentle Yoga for Flexibility, Balance and Mobility - Relaxation, Stretching for all levels
Play Video

Gentle Yoga for Flexibility, Balance and Mobility - Relaxation, Stretching for all levels

2016/06/28
Strength Training for Women, 18 Minute Total Body Sculpting Time Saver Workout
Play Video

Strength Training for Women, 18 Minute Total Body Sculpting Time Saver Workout

2016/06/25
Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile Lower Body Circuit
Play Video

Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile Lower Body Circuit

2016/06/18
Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile Upper Body Circuit
Play Video

Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile Upper Body Circuit

2016/06/11
Stretching, Flexibility, Stretches you can do at your desk - 18-Minute Simple Total Body Stretch
Play Video

Stretching, Flexibility, Stretches you can do at your desk - 18-Minute Simple Total Body Stretch

2016/06/04
Cardio, Strength Circuit Training: The 35 Minute Cardio Strength Step Circuit
Play Video

Cardio, Strength Circuit Training: The 35 Minute Cardio Strength Step Circuit

2016/05/28
Self Acceptance, Body Image: How to start appreciating your body while working on your fitness
Play Video

Self Acceptance, Body Image: How to start appreciating your body while working on your fitness

2016/05/25
What
Play Video

What's the best way to get motivated to exercise and eat healthy?

2016/05/18
15 Minute Lunge Free Lower Body, Legs, Thigh, Butt, Hips Toning Sculpting Workout - No Equipment
Play Video

15 Minute Lunge Free Lower Body, Legs, Thigh, Butt, Hips Toning Sculpting Workout - No Equipment

2016/05/14
What
Play Video

What's the difference between low and high impact exercise, workouts?

2016/05/11
8-Minute Quick
Play Video

8-Minute Quick 'Quiet' HIIT (High Intensity Interval Training) Cardio Workout - No Equipment

2016/05/07
What
Play Video

What's more important for weight loss - diet, exercise or SLEEP?

2016/05/04
Walk at Home Low Impact Full Length Workout: 1 Mile Belly Buns and Thighs Walk
Play Video

Walk at Home Low Impact Full Length Workout: 1 Mile Belly Buns and Thighs Walk

2016/04/30
Best exercise equipment for home workouts, fitness tools, gear for home workouts, gym on a budget
Play Video

Best exercise equipment for home workouts, fitness tools, gear for home workouts, gym on a budget

2016/04/27
30-Minute
Play Video

30-Minute 'Knee Friendly' Total Body Barre Workout

2016/04/23
What
Play Video

What's the best diet plan?

2016/04/20
Walk On: 6 Mile Mix Preview Clip - Welcome to the Program!
Play Video

Walk On: 6 Mile Mix Preview Clip - Welcome to the Program!

2016/02/23
Powered by YouTube

Disclaimer

None of the audio/visual content is hosted on this site. All media is embedded from other sites such as GoogleVideo, YouTube etc. Therefore, this site has no control over the copyright issues of the streaming media.

All issues concerning copyright violations should be aimed at the sites hosting the material. This site does not host any of the streaming media and the owner has not uploaded any of the material to the video hosting servers. Anyone can find the same content on Google Video or YouTube by themselves.

The owner of this site cannot know which documentaries are in public domain, which has been uploaded to e.g. YouTube by the owner and which has been uploaded without permission. The copyright owner must contact the source if he wants his material off the Internet completely.