#FITIN15 #Workout 6: "Chair Yoga" Full Length 15-Minute Flexibility Building Fitness Program

WANT TO KEEP GOING? CLICK HERE: http://bit.ly/1BHuKad GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" ON DVD: ‪http://amzn.to/1AqCoWX‬ GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1DuPHXb Welcome to workout 6 of our #FITIN15 Plan! Yoga is a wonderful way to build flexibility, range of motion and relieve stress. But if you are just starting out, some traditional yoga poses and postures can be a little overwhelming and/or too tough on the wrists. This gentle, yoga-inspired routine uses a chair to help safely support your body into a deeper stretch. We'll be building into the exercises gradually, so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level. You'll need a sturdy, high back chair for this routine. New to the #FITIN15 program? Find out more about how to join in on the fun here: http://youtu.be/Z3j2pozSp2A Level: All Equipment: A sturdy, high back chair Intensity: Easy This 15-minute full length home workout routine helps to stretch out the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like: Neck stretches, shoulder stretches, triceps stretch, side stretch, seated twist, seated roll up, standing cat/cow stretch, chair assisted downward facing dog, chair assisted upward facing dog, chair assisted triangle pose, chair assisted twisted triangle, standing quadriceps stretch, hip stretch, seated twist, chest opener. Leave me a comment below and let me know if you completed the workout! What was your favorite stretch? SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/

TARGET AD 2
2015/01/15 jessicasmithtv   Share on Facebook

RELATED VIDEOS

#FITIN15 #Workout 7: "Kickboxing 101" Full Length 15-Minute Fat Burning Cardio Fitness Program
Play Video

#FITIN15 #Workout 7: "Kickboxing 101" Full Length 15-Minute Fat Burning Cardio Fitness Program

2014/12/12
Chair Yoga
Play Video

Chair Yoga

2014/06/05
Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)
Play Video

Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)

2016/05/31
10-Minute Seated Chair Stretch Routine (quick stretch, seated exercise)
Play Video

10-Minute Seated Chair Stretch Routine (quick stretch, seated exercise)

2013/03/19
Standing Pilates for Flat Abs: 12-Minute Bodyweight Only Workout
Play Video

Standing Pilates for Flat Abs: 12-Minute Bodyweight Only Workout

2014/06/03
Workout at Work - Low Impact Total Body Chair Workout Routine by FitnessBlender.com
Play Video

Workout at Work - Low Impact Total Body Chair Workout Routine by FitnessBlender.com

2012/03/27
Chair Yoga Stretch Exercise Video. 25 Minute Feel Good Flow.
Play Video

Chair Yoga Stretch Exercise Video. 25 Minute Feel Good Flow.

2016/10/26
10 Minute Chair Yoga Practice
Play Video

10 Minute Chair Yoga Practice

2017/01/18
1 Mile Walk Fast | Low Impact Indoor Power Walking Workout "Wake Up and Walk!"
Play Video

1 Mile Walk Fast | Low Impact Indoor Power Walking Workout "Wake Up and Walk!"

2015/08/12
10 Minute Lower Body Workout - At Home Strength Training No Equipment, Fat Burning, Sculpting
Play Video

10 Minute Lower Body Workout - At Home Strength Training No Equipment, Fat Burning, Sculpting

2017/05/12
45 Minute Chair and Mat Yoga Class - Kate Doran
Play Video

45 Minute Chair and Mat Yoga Class - Kate Doran

2015/05/21
Chair Yoga | Happy Yoga with Sarah Starr Gentle Chair Yoga
Play Video

Chair Yoga | Happy Yoga with Sarah Starr Gentle Chair Yoga

2012/06/25
The Best Cardio Exercises for Losing Weight with Bad Knees: Full 10-Minute Home Workout
Play Video

The Best Cardio Exercises for Losing Weight with Bad Knees: Full 10-Minute Home Workout

2014/11/25
Easy chair yoga exercises
Play Video

Easy chair yoga exercises

2012/11/05
How to relieve DOMS, Muscle Stiffness, Soreness | 20-Minute Recovery Day Routine
Play Video

How to relieve DOMS, Muscle Stiffness, Soreness | 20-Minute Recovery Day Routine

2015/05/19
Rodney Yee: Yoga for Energy and Stress Relief - Chair Yoga | Yoga | Gaiam
Play Video

Rodney Yee: Yoga for Energy and Stress Relief - Chair Yoga | Yoga | Gaiam

2014/04/01
10 Minute Total Body Stretch - At Home Stretching, No Equipment, All Levels, Flexibility
Play Video

10 Minute Total Body Stretch - At Home Stretching, No Equipment, All Levels, Flexibility

2017/05/13
Yoga for Weight Loss Full Length Fat Burning Workout | Intermediate 20 Minute Cardio Yoga Flow
Play Video

Yoga for Weight Loss Full Length Fat Burning Workout | Intermediate 20 Minute Cardio Yoga Flow

2015/08/03
20 Minute All-Levels Chair Yoga Class
Play Video

20 Minute All-Levels Chair Yoga Class

2017/02/12
20 Minute Interval Cardio Bodyweight Strength Training Full Workout - No Equipment
Play Video

20 Minute Interval Cardio Bodyweight Strength Training Full Workout - No Equipment

2016/10/22
15 Min Post Workout Deep Stretch Yoga Class - Five Parks Yoga
Play Video

15 Min Post Workout Deep Stretch Yoga Class - Five Parks Yoga

2015/07/15
Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout
Play Video

Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout

2014/04/15
12-Minute Fat Burning Power Walk Home Workout
Play Video

12-Minute Fat Burning Power Walk Home Workout

2014/04/02
1 Mile Fast Interval Walk | Low Impact Indoor Power Walking Jogging Workout
Play Video

1 Mile Fast Interval Walk | Low Impact Indoor Power Walking Jogging Workout

2015/09/16
Powered by YouTube

Disclaimer

None of the audio/visual content is hosted on this site. All media is embedded from other sites such as GoogleVideo, YouTube etc. Therefore, this site has no control over the copyright issues of the streaming media.

All issues concerning copyright violations should be aimed at the sites hosting the material. This site does not host any of the streaming media and the owner has not uploaded any of the material to the video hosting servers. Anyone can find the same content on Google Video or YouTube by themselves.

The owner of this site cannot know which documentaries are in public domain, which has been uploaded to e.g. YouTube by the owner and which has been uploaded without permission. The copyright owner must contact the source if he wants his material off the Internet completely.