This seated yoga video is for people suffering from recent knee surgeries/injuries, and/or people with disabilities. This 30 minute yoga flow takes all pressure off and knees and allows us to meet our bodies exactly where we're at, whether that be in crutches, because you have to be seated for long periods of time, or after having knee surgery or knee injuries. BECOME A PATRON & SUPPORT OUR VISION https://www.patreon.com/yogatx SHOP OUR STORE FOR AWESOME YOGA PANTS https://teespring.com/stores/yogatx Lauren's playlist: https://www.youtube.com/playlist?list=PLsB8Dk1Orvu0SB1WxgG6yZlNrD3ZCU-bT CONNECT WITH US: ____________________ YogaTX website: http://www.YogaTX.org FACEBOOK: https://www.facebook.com/yogatx GOOGLE +: https://plus.google.com/u/0/b/112640283593599324575/112640283593599324575/posts TWITTER: https://www.twitter.com/YogaTX TUMBLR: http://yogatx.tumblr.com/ INSTAGRAM: http://instagram.com/yogatx ____________________ Music by Jim Butler: http://www.jimbutlermusic.com Learn more about Lauren at: http://searchfortheperhaps.wordpress.com © Copyright 2015 YogaTX. All Rights Reserved.
Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)
#FITIN15 #Workout 6: "Chair Yoga" Full Length 15-Minute Flexibility Building Fitness Program
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