45 Minute Chair and Mat Yoga Class - Kate Doran

Join Kate Taylor for a 45 Minute chair-based yoga class. We start sitting in the chair, then stand up and use the chair for balance in some standing postures, and then we get down on the floor for the last part of the practice. You only need to get up off the floor once! Enjoy and Namaste.

TARGET AD 2
2015/05/21 Savannah Power Yoga   Share on Facebook

RELATED VIDEOS

(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista
Play Video

(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista

2016/03/01
Gentle Yoga in the Chair
Play Video

Gentle Yoga in the Chair

2012/03/29
Standing Chair Yoga Flow
Play Video

Standing Chair Yoga Flow

2015/10/12
Fun and Playful - Viki Boyko leads this 30-min Chair Yoga Seated class
Play Video

Fun and Playful - Viki Boyko leads this 30-min Chair Yoga Seated class

2015/04/03
Actively Aging with Energizing Chair Yoga - Seniors get Moving with Sherry Zak Morris
Play Video

Actively Aging with Energizing Chair Yoga - Seniors get Moving with Sherry Zak Morris

2013/09/29
Yoga with Melissa 378 - Chair Yoga Class with Sherry Zak Morris - Sharing the Sunny Side of Life
Play Video

Yoga with Melissa 378 - Chair Yoga Class with Sherry Zak Morris - Sharing the Sunny Side of Life

2017/03/31
Easy Chair Yoga Class - 25 minutes - Five Parks Yoga
Play Video

Easy Chair Yoga Class - 25 minutes - Five Parks Yoga

2015/04/25
Gentle chair yoga routine
Play Video

Gentle chair yoga routine

2014/04/14
Yoga for All - A Chair Supported Practice (New Version)
Play Video

Yoga for All - A Chair Supported Practice (New Version)

2014/03/07
(1 Hr) Chair Yoga Class: Banishing Back Pain Naturally with Sherry Zak Morris, E-RYT
Play Video

(1 Hr) Chair Yoga Class: Banishing Back Pain Naturally with Sherry Zak Morris, E-RYT

2015/04/07
Yoga for Seniors: Hips & Knees with Michelle Rubin
Play Video

Yoga for Seniors: Hips & Knees with Michelle Rubin

2011/11/10
Chair Yoga for the Lower Body
Play Video

Chair Yoga for the Lower Body

2012/09/17
Mindful Chair Yoga: A Complete Beginner
Play Video

Mindful Chair Yoga: A Complete Beginner's Practice (40 minutes)

2013/05/24
(1 Hr) Chair Yoga Class to Energize and Loosen Up with Sherry Zak Morris, E-RYT
Play Video

(1 Hr) Chair Yoga Class to Energize and Loosen Up with Sherry Zak Morris, E-RYT

2014/05/31
Yoga en Silla con Sofia Puerta
Play Video

Yoga en Silla con Sofia Puerta

2013/10/24
Be Fluid! Somatic Chair Yoga Sequence to Get you Moving while You are Sitting Down
Play Video

Be Fluid! Somatic Chair Yoga Sequence to Get you Moving while You are Sitting Down

2013/08/06
椅子ヨガで気分転換60歳からのヨガ フルレッスン9分
Play Video

椅子ヨガで気分転換60歳からのヨガ フルレッスン9分

2015/09/06
Chair Flow 2 - Back to the Future of Chair, with John Wylie
Play Video

Chair Flow 2 - Back to the Future of Chair, with John Wylie

2015/05/20
Stronger Seniors Strength -  Chair Aerobics DVD Video, Elderly Exercise, Chair Exercise
Play Video

Stronger Seniors Strength - Chair Aerobics DVD Video, Elderly Exercise, Chair Exercise

2010/08/11
3 Minute Chair Yoga Sequence
Play Video

3 Minute Chair Yoga Sequence

2015/06/18
Adaptive Yoga for Multiple Sclerosis: Chair Yoga for the Hips & Legs
Play Video

Adaptive Yoga for Multiple Sclerosis: Chair Yoga for the Hips & Legs

2016/01/22
Gentle Chair Yoga   10 min
Play Video

Gentle Chair Yoga 10 min

2017/08/22
Power Vinyasa Yoga - 45 Minutes Find your Truth (Throat Chakra, Shoulder Opening)
Play Video

Power Vinyasa Yoga - 45 Minutes Find your Truth (Throat Chakra, Shoulder Opening)

2018/01/22
Chair Yoga - Gentle Yoga For People With Disabilities
Play Video

Chair Yoga - Gentle Yoga For People With Disabilities

2015/09/24
Chair Yoga
Play Video

Chair Yoga

2014/06/05
Chair Yoga  Abs and Core
Play Video

Chair Yoga Abs and Core

2017/07/26
Chair Yoga with Vidya Nahar - full one hour practice
Play Video

Chair Yoga with Vidya Nahar - full one hour practice

2016/02/27
Yoga on a chair with Jessica Hatchett
Play Video

Yoga on a chair with Jessica Hatchett

2011/05/19
Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)
Play Video

Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)

2016/05/31
Gentle Chair Yoga practice
Play Video

Gentle Chair Yoga practice

2014/01/15
Standing Chair Yoga Practice with Balances
Play Video

Standing Chair Yoga Practice with Balances

2017/11/04
Chair Yoga for Everyone, with Amber Acheson, Asheville Community Yoga
Play Video

Chair Yoga for Everyone, with Amber Acheson, Asheville Community Yoga

2013/11/01
3 Things the Body Loses with Age, and How Yoga Can Get them Back! with Sherry Zak Morris
Play Video

3 Things the Body Loses with Age, and How Yoga Can Get them Back! with Sherry Zak Morris

2017/03/03
(1 Hr) Chair Yoga to Loosen up your Back! Stretching the Diamond with Sherry Zak Morris
Play Video

(1 Hr) Chair Yoga to Loosen up your Back! Stretching the Diamond with Sherry Zak Morris

2015/05/10
(1 Hr) "Not Your Same Ole Chair Yoga Class!" Pinush gets Creative Again! with Pinush Chauhan
Play Video

(1 Hr) "Not Your Same Ole Chair Yoga Class!" Pinush gets Creative Again! with Pinush Chauhan

2015/03/13
Yoga for Seniors: The Whole Body with Michelle Rubin
Play Video

Yoga for Seniors: The Whole Body with Michelle Rubin

2012/02/22
Chair Yoga Instructional Video
Play Video

Chair Yoga Instructional Video

2017/10/30
Chair Yoga for Balance & Breath - Five Parks Yoga
Play Video

Chair Yoga for Balance & Breath - Five Parks Yoga

2015/05/14
Mindful Chair Yoga: A 15 Minute Beginner Practice
Play Video

Mindful Chair Yoga: A 15 Minute Beginner Practice

2013/02/07
Chair Yoga | 30 Minutes | ZENner mobile yoga
Play Video

Chair Yoga | 30 Minutes | ZENner mobile yoga

2017/10/05
60 minute in chair exercise for seniors
Play Video

60 minute in chair exercise for seniors

2014/02/19
Inclusive Chair Yoga Class for Everyone! Welcoming Wheelchair Yogis!
Play Video

Inclusive Chair Yoga Class for Everyone! Welcoming Wheelchair Yogis!

2015/04/14
20 min Gentle Chair Yoga with Jacob Cino
Play Video

20 min Gentle Chair Yoga with Jacob Cino

2016/03/12
Chair Yoga | Happy Yoga with Sarah Starr Gentle Chair Yoga
Play Video

Chair Yoga | Happy Yoga with Sarah Starr Gentle Chair Yoga

2012/06/25
Wrists, Elbows and Shoulder Stretch - Online Chair Yoga Video
Play Video

Wrists, Elbows and Shoulder Stretch - Online Chair Yoga Video

2012/10/08
(1 Hr) Chair Yoga Class for Osteoarthritis Relief with Justine Shelton, E-RYT500
Play Video

(1 Hr) Chair Yoga Class for Osteoarthritis Relief with Justine Shelton, E-RYT500

2014/08/22
Tight Shoulders? Try this Trio of Gentle Shoulder Openers with Sherry Zak Morris
Play Video

Tight Shoulders? Try this Trio of Gentle Shoulder Openers with Sherry Zak Morris

2017/07/21
Downward Facing Dog
Play Video

Downward Facing Dog

2015/05/20
Powered by YouTube

Disclaimer

None of the audio/visual content is hosted on this site. All media is embedded from other sites such as GoogleVideo, YouTube etc. Therefore, this site has no control over the copyright issues of the streaming media.

All issues concerning copyright violations should be aimed at the sites hosting the material. This site does not host any of the streaming media and the owner has not uploaded any of the material to the video hosting servers. Anyone can find the same content on Google Video or YouTube by themselves.

The owner of this site cannot know which documentaries are in public domain, which has been uploaded to e.g. YouTube by the owner and which has been uploaded without permission. The copyright owner must contact the source if he wants his material off the Internet completely.