45 Minute Chair and Mat Yoga Class - Kate Doran

Join Kate Taylor for a 45 Minute chair-based yoga class. We start sitting in the chair, then stand up and use the chair for balance in some standing postures, and then we get down on the floor for the last part of the practice. You only need to get up off the floor once! Enjoy and Namaste.

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2015/05/21 Savannah Power Yoga   Share on Facebook

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