Chair Yoga: Joint Freeing Sequence: Pain Relief: LauraGYOGA

This video is the joint freeing series seated in a chair for those that do not want to get down on the floor. This sequence works on every joint in the body.

TARGET AD 2
2014/12/09 Laura Goellner   Share on Facebook

RELATED VIDEOS

8 Limbs of Yoga Practice #7: DHYANA - Meditation: LauraGyoga
Play Video

8 Limbs of Yoga Practice #7: DHYANA - Meditation: LauraGyoga

2017/07/04
8 Limbs of Yoga Practice #6: DHARANA - Concentration: LauraGyoga
Play Video

8 Limbs of Yoga Practice #6: DHARANA - Concentration: LauraGyoga

2017/07/02
8 Limbs of Yoga Practice #8: SAMADHI - Enlightenment: LauraGyoga
Play Video

8 Limbs of Yoga Practice #8: SAMADHI - Enlightenment: LauraGyoga

2017/07/02
8 Limbs of Yoga Practice #5: PRATYAHARA - sense withdrawal: LauraGyoga
Play Video

8 Limbs of Yoga Practice #5: PRATYAHARA - sense withdrawal: LauraGyoga

2017/06/28
8 Limbs of Yoga Practice #4: PRANAYAMA - LauraGyoga
Play Video

8 Limbs of Yoga Practice #4: PRANAYAMA - LauraGyoga

2017/06/14
8 Limbs of Yoga Practice #4: Prep for PRANAYAMA - LauraGyoga
Play Video

8 Limbs of Yoga Practice #4: Prep for PRANAYAMA - LauraGyoga

2017/06/14
8 Limbs of Yoga Practice #2: NIYAMAS- Posterior Chain Strength- LauraGyoga
Play Video

8 Limbs of Yoga Practice #2: NIYAMAS- Posterior Chain Strength- LauraGyoga

2017/06/13
8 Limbs of Yoga #8: SAMADHI- Enlightenment- LauraGyoga
Play Video

8 Limbs of Yoga #8: SAMADHI- Enlightenment- LauraGyoga

2017/06/10
8 Limbs of Yoga BOARD #7: DHYANA- Meditation - LauraGyoga
Play Video

8 Limbs of Yoga BOARD #7: DHYANA- Meditation - LauraGyoga

2017/06/10
8 Limbs of Yoga BOARD #6: DHARANA- Concentration - LauraGyoga
Play Video

8 Limbs of Yoga BOARD #6: DHARANA- Concentration - LauraGyoga

2017/05/23
8 Limbs of Yoga BOARD #5: PRATYAHARA- Sensory Withdrawal - LauraGyoga
Play Video

8 Limbs of Yoga BOARD #5: PRATYAHARA- Sensory Withdrawal - LauraGyoga

2017/05/21
8 Limbs of Yoga BOARD #4: PRANAYAMA- Breath & Energy - LauraGyoga
Play Video

8 Limbs of Yoga BOARD #4: PRANAYAMA- Breath & Energy - LauraGyoga

2017/05/19
8 Limbs of Yoga PRACTICE #3: ASANA - LauraGyoga
Play Video

8 Limbs of Yoga PRACTICE #3: ASANA - LauraGyoga

2017/05/10
8 Limbs of Yoga BOARD #3: ASANA- Postures - LauraGyoga
Play Video

8 Limbs of Yoga BOARD #3: ASANA- Postures - LauraGyoga

2017/05/07
Yoga Klesha PRACTICE #5: Abinivesha - LauraGyoga
Play Video

Yoga Klesha PRACTICE #5: Abinivesha - LauraGyoga

2017/05/01
YOGA practice Klesha #4: Dvesha - Lower Back - LauraGyoga
Play Video

YOGA practice Klesha #4: Dvesha - Lower Back - LauraGyoga

2017/04/30
8 Limbs of Yoga BOARD #2: NIYAMAS- The Yes
Play Video

8 Limbs of Yoga BOARD #2: NIYAMAS- The Yes's- LauraGyoga

2017/04/29
8 Limbs of Yoga BOARD #1: YAMAS- The No
Play Video

8 Limbs of Yoga BOARD #1: YAMAS- The No's- LauraGyoga

2017/04/29
Yoga @ The Wall: Pelvic Alignment & Hip Flexors - LauraGyoga
Play Video

Yoga @ The Wall: Pelvic Alignment & Hip Flexors - LauraGyoga

2017/03/26
Yoga in Belize: Arms & ABS - LauraGyoga
Play Video

Yoga in Belize: Arms & ABS - LauraGyoga

2017/03/25
"Yoga Board" Klesha 5: Abinivesha: Clinging to Life- LauraGYoga
Play Video

"Yoga Board" Klesha 5: Abinivesha: Clinging to Life- LauraGYoga

2017/02/24
"Yoga ANATOMY Basics 10": Knee, Ankle, Toes - LauraGYoga
Play Video

"Yoga ANATOMY Basics 10": Knee, Ankle, Toes - LauraGYoga

2017/02/21
"Yoga ANATOMY Basics 9": Elbow, Wrist, Hand - LauraGYoga
Play Video

"Yoga ANATOMY Basics 9": Elbow, Wrist, Hand - LauraGYoga

2017/02/20
"Yoga ANATOMY Basics 8": Hip Joint- LauraGYoga
Play Video

"Yoga ANATOMY Basics 8": Hip Joint- LauraGYoga

2017/02/18
"Yoga ANATOMY Basics 7": Spine & Pelvis- LauraGYoga
Play Video

"Yoga ANATOMY Basics 7": Spine & Pelvis- LauraGYoga

2017/02/16
"Yoga ANATOMY Basics 6": Scapula Movements- LauraGYoga
Play Video

"Yoga ANATOMY Basics 6": Scapula Movements- LauraGYoga

2017/02/14
"Yoga ANATOMY Basics 5" Shoulder Movements- LauraGYoga
Play Video

"Yoga ANATOMY Basics 5" Shoulder Movements- LauraGYoga

2017/02/09
"Yoga ANATOMY Basics4" Neck Movements- LauraGYoga
Play Video

"Yoga ANATOMY Basics4" Neck Movements- LauraGYoga

2017/02/07
"Yoga Board" Klesha 4: Dvesha- Aversion- LauraGyoga
Play Video

"Yoga Board" Klesha 4: Dvesha- Aversion- LauraGyoga

2017/02/07
YOGA Practice Klesha 3: Raga- Hip Opening- LauraGyoga
Play Video

YOGA Practice Klesha 3: Raga- Hip Opening- LauraGyoga

2017/02/03
"YOGA Board" Klesha 3: Raga- Attachment to Pleasure- LauraGyoga
Play Video

"YOGA Board" Klesha 3: Raga- Attachment to Pleasure- LauraGyoga

2017/02/01
YOGA Klesha 2: Asmita- Ego Identification- LauraGyoga
Play Video

YOGA Klesha 2: Asmita- Ego Identification- LauraGyoga

2017/01/28
"Yoga ANATOMY Basics3"- Language of Movement: Lower Body-  LauraGyoga
Play Video

"Yoga ANATOMY Basics3"- Language of Movement: Lower Body- LauraGyoga

2017/01/26
"Yoga ANATOMY Basics2"- Language of Movement: Upper Body-  LauraGyoga
Play Video

"Yoga ANATOMY Basics2"- Language of Movement: Upper Body- LauraGyoga

2017/01/25
"Yoga ANATOMY Basics1"- Reference Terms & Planes of the Body: LauraGyoga
Play Video

"Yoga ANATOMY Basics1"- Reference Terms & Planes of the Body: LauraGyoga

2017/01/22
"Yoga Board" Klesha 2: Asmita- Ego Identification- LauraGyoga
Play Video

"Yoga Board" Klesha 2: Asmita- Ego Identification- LauraGyoga

2017/01/21
YOGA: Wrist Free Flow: Balance- LauraGyoga
Play Video

YOGA: Wrist Free Flow: Balance- LauraGyoga

2017/01/18
YOGA: Wrist Free Standing Flow: Shoulders - LauraGyoga
Play Video

YOGA: Wrist Free Standing Flow: Shoulders - LauraGyoga

2017/01/15
YOGA Practice for Klesha 1- AVIDYA: Ignorance - LauraGyoga
Play Video

YOGA Practice for Klesha 1- AVIDYA: Ignorance - LauraGyoga

2017/01/13
"Yoga Board" for Klesha 1- AVIDYA: Ignorance - LauraGyoga
Play Video

"Yoga Board" for Klesha 1- AVIDYA: Ignorance - LauraGyoga

2017/01/13
"Yoga Board" Intro to KUNDALINI Yoga- LauraGyoga
Play Video

"Yoga Board" Intro to KUNDALINI Yoga- LauraGyoga

2017/01/07
"Yoga Board": Using Yoga to Detox & Digest- LauraGyoga
Play Video

"Yoga Board": Using Yoga to Detox & Digest- LauraGyoga

2016/12/08
"Yoga Board": Building up to a Gratitude Practice - LauraGyoga
Play Video

"Yoga Board": Building up to a Gratitude Practice - LauraGyoga

2016/11/27
Yoga Kosha 5: Ananadamaya : Bliss - LauraGyoga
Play Video

Yoga Kosha 5: Ananadamaya : Bliss - LauraGyoga

2016/11/24
Yoga Kosha 3: Manomaya : Mind/Emotion - LauraGyoga
Play Video

Yoga Kosha 3: Manomaya : Mind/Emotion - LauraGyoga

2016/11/24
Yoga Kosha 4: Vijnanamaya : Wisdom/Intuition - LauraGyoga
Play Video

Yoga Kosha 4: Vijnanamaya : Wisdom/Intuition - LauraGyoga

2016/11/19
"Yoga Board" Kosha 5: Anandamaya : Bliss - LauraGyoga
Play Video

"Yoga Board" Kosha 5: Anandamaya : Bliss - LauraGyoga

2016/11/19
"Yoga Board" Kosha 4: Vijnanamaya: Knowledge & Intuition - LauraGyoga
Play Video

"Yoga Board" Kosha 4: Vijnanamaya: Knowledge & Intuition - LauraGyoga

2016/11/15
"Yoga Board" Kosha 3: Manomaya: Mind & Emotions - LauraGyoga
Play Video

"Yoga Board" Kosha 3: Manomaya: Mind & Emotions - LauraGyoga

2016/11/11
Welcome to LauraGyoga! & The "Yoga Board"
Play Video

Welcome to LauraGyoga! & The "Yoga Board"

2016/11/06
Powered by YouTube

Disclaimer

None of the audio/visual content is hosted on this site. All media is embedded from other sites such as GoogleVideo, YouTube etc. Therefore, this site has no control over the copyright issues of the streaming media.

All issues concerning copyright violations should be aimed at the sites hosting the material. This site does not host any of the streaming media and the owner has not uploaded any of the material to the video hosting servers. Anyone can find the same content on Google Video or YouTube by themselves.

The owner of this site cannot know which documentaries are in public domain, which has been uploaded to e.g. YouTube by the owner and which has been uploaded without permission. The copyright owner must contact the source if he wants his material off the Internet completely.